Intermittent Fasting and Sleep: A Review of Human Trials

This review examines the effects of two popular intermittent fasting regimens on sleep in adults with overweight and obesity. Specifically, the effects of time restricted eating (TRE; eating all food within a 4–10 h window) and alternate day fasting (ADF; 600 kcal fast day alternated with ad libitum...

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Detalles Bibliográficos
Autores principales: McStay, Mara, Gabel, Kelsey, Cienfuegos, Sofia, Ezpeleta, Mark, Lin, Shuhao, Varady, Krista A.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8539054/
https://www.ncbi.nlm.nih.gov/pubmed/34684490
http://dx.doi.org/10.3390/nu13103489

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8539054/
https://www.ncbi.nlm.nih.gov/pubmed/34684490
http://dx.doi.org/10.3390/nu13103489

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