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Intermittent Fasting and Sleep: A Review of Human Trials
This review examines the effects of two popular intermittent fasting regimens on sleep in adults with overweight and obesity. Specifically, the effects of time restricted eating (TRE; eating all food within a 4–10 h window) and alternate day fasting (ADF; 600 kcal fast day alternated with ad libitum...
Autores principales: | McStay, Mara, Gabel, Kelsey, Cienfuegos, Sofia, Ezpeleta, Mark, Lin, Shuhao, Varady, Krista A. |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
MDPI
2021
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8539054/ https://www.ncbi.nlm.nih.gov/pubmed/34684490 http://dx.doi.org/10.3390/nu13103489 |
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