A School-Based Progressive Muscle Relaxation Program for Female Adolescents: Development and the Effectiveness on Physiological and Psychological Evidence

(1) Background: A variety of stressors may be potentially harmful to adolescents’ health and well-being. Relaxation techniques have been recognized as a valid method for stress release, but the challenge is to apply them practically in schools to produce the desired effects. (2) Methods: This feasib...

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Detalles Bibliográficos
Autores principales: Tsai, Mei-Li, Cheng, Tsan-Hwang, Yang, Yen-Kuang, Wang, Chi-Jane
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8544355/
https://www.ncbi.nlm.nih.gov/pubmed/34682999
http://dx.doi.org/10.3390/healthcare9101319

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8544355/
https://www.ncbi.nlm.nih.gov/pubmed/34682999
http://dx.doi.org/10.3390/healthcare9101319

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