Timing and Composition of Last Meal before Bedtime Affect Sleep Parameters of Night Workers

Night workers tend to eat irregularly, both in terms of meal times and composition. The disruption in energy metabolism caused by inappropriate eating habits can negatively affect the sleep quality of these individuals. The objectives of this study were to determine the interval between the last mea...

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Detalles Bibliográficos
Autores principales: Nogueira, Luciana F. R., Pellegrino, Pollyanna, Cipolla-Neto, José, Moreno, Claudia R. C., Marqueze, Elaine C.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8544593/
https://www.ncbi.nlm.nih.gov/pubmed/34698111
http://dx.doi.org/10.3390/clockssleep3040038

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8544593/
https://www.ncbi.nlm.nih.gov/pubmed/34698111
http://dx.doi.org/10.3390/clockssleep3040038

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