Effects of Resistance Training Performed with Different Loads in Untrained and Trained Male Adult Individuals on Maximal Strength and Muscle Hypertrophy: A Systematic Review

The load in resistance training is considered to be a critical variable for neuromuscular adaptations. Therefore, it is important to assess the effects of applying different loads on the development of maximal strength and muscular hypertrophy. The aim of this study was to systematically review the...

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Detalles Bibliográficos
Autores principales: Lacio, Marcio, Vieira, João Guilherme, Trybulski, Robert, Campos, Yuri, Santana, Derick, Filho, José Elias, Novaes, Jefferson, Vianna, Jeferson, Wilk, Michal
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8582674/
https://www.ncbi.nlm.nih.gov/pubmed/34769755
http://dx.doi.org/10.3390/ijerph182111237

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8582674/
https://www.ncbi.nlm.nih.gov/pubmed/34769755
http://dx.doi.org/10.3390/ijerph182111237

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