Impact of Virtual Heartfulness Meditation Program on Stress, Quality of Sleep, and Psychological Wellbeing during the COVID-19 Pandemic: A Mixed-Method Study

Stress and lack of quality sleep affect a large portion of the population around the globe, and the COVID-19 pandemic has genuinely brought attention to these problems. This study aimed to investigate whether using a virtual heart-based meditation program is associated with improved stress levels an...

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Detalles Bibliográficos
Autores principales: Desai, Kunal, Gupta, Pratibha, Parikh, Priti, Desai, Alpa
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8583339/
https://www.ncbi.nlm.nih.gov/pubmed/34769634
http://dx.doi.org/10.3390/ijerph182111114

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8583339/
https://www.ncbi.nlm.nih.gov/pubmed/34769634
http://dx.doi.org/10.3390/ijerph182111114

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