The Effects of Running Compared with Functional High-Intensity Interval Training on Body Composition and Aerobic Fitness in Female University Students

High-intensity interval running (HIIT-R) and high-intensity functional training (HIFT) are two forms of HIIT exercise that are commonly used. The purpose of this study was to determine the effects of HIFT on aerobic capacity and body composition when compared to HIIT-R in females. Twenty healthy, un...

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Detalles Bibliográficos
Autores principales: Lu, Yining, Wiltshire, Huw D., Baker, Julien S., Wang, Qiaojun
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8583460/
https://www.ncbi.nlm.nih.gov/pubmed/34769831
http://dx.doi.org/10.3390/ijerph182111312

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8583460/
https://www.ncbi.nlm.nih.gov/pubmed/34769831
http://dx.doi.org/10.3390/ijerph182111312

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