Resistance Training with Blood Flow Restriction Compared to Traditional Resistance Training on Strength and Muscle Mass in Non-Active Older Adults: A Systematic Review and Meta-Analysis

Low-intensity training with blood flow restriction (LI-BFR) has been suggested as an alternative to high-intensity resistance training for the improvement of strength and muscle mass, becoming advisable for individuals who cannot assume such a load. The systematic review aimed to determine the effec...

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Detalles Bibliográficos
Autores principales: Rodrigo-Mallorca, Darío, Loaiza-Betancur, Andrés Felipe, Monteagudo, Pablo, Blasco-Lafarga, Cristina, Chulvi-Medrano, Iván
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8583588/
https://www.ncbi.nlm.nih.gov/pubmed/34769957
http://dx.doi.org/10.3390/ijerph182111441

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8583588/
https://www.ncbi.nlm.nih.gov/pubmed/34769957
http://dx.doi.org/10.3390/ijerph182111441

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