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Resistance Training with Blood Flow Restriction Compared to Traditional Resistance Training on Strength and Muscle Mass in Non-Active Older Adults: A Systematic Review and Meta-Analysis

Low-intensity training with blood flow restriction (LI-BFR) has been suggested as an alternative to high-intensity resistance training for the improvement of strength and muscle mass, becoming advisable for individuals who cannot assume such a load. The systematic review aimed to determine the effec...

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Detalles Bibliográficos
Autores principales:	Rodrigo-Mallorca, Darío, Loaiza-Betancur, Andrés Felipe, Monteagudo, Pablo, Blasco-Lafarga, Cristina, Chulvi-Medrano, Iván
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2021
Materias:	Systematic Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8583588/ https://www.ncbi.nlm.nih.gov/pubmed/34769957 http://dx.doi.org/10.3390/ijerph182111441

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