The Prevalence of Use of Various Post-Exercise Recovery Methods after Training among Elite Endurance Athletes

There is now compelling evidence of the effectiveness of a range of post-exercise recovery techniques, including extended nights of sleep, cold water immersion, massage, and compression garments. Currently, limited information is available on post-exercise recovery methods used by elite endurance at...

Descripción completa

Detalles Bibliográficos
Autores principales: Bezuglov, Eduard, Lazarev, Artemii, Khaitin, Vladimir, Chegin, Sergey, Tikhonova, Aleksandra, Talibov, Oleg, Gerasimuk, Dagmara, Waśkiewicz, Zbigniew
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8583677/
https://www.ncbi.nlm.nih.gov/pubmed/34770213
http://dx.doi.org/10.3390/ijerph182111698

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8583677/
https://www.ncbi.nlm.nih.gov/pubmed/34770213
http://dx.doi.org/10.3390/ijerph182111698

Ejemplares similares