The effect of resistance training programs on lean body mass in postmenopausal and elderly women: a meta-analysis of observational studies

Aging and menopause are associated with morphological and functional changes which may lead to loss of muscle mass and therefore quality of life. Resistance training (RT) is an effective training mode to increase muscle mass. We reviewed the existing literature to identify studies implementing RT pr...

Descripción completa

Detalles Bibliográficos
Autores principales: Thomas, Ewan, Gentile, Ambra, Lakicevic, Nemanja, Moro, Tatiana, Bellafiore, Marianna, Paoli, Antonio, Drid, Patrik, Palma, Antonio, Bianco, Antonino
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2021
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8595144/
https://www.ncbi.nlm.nih.gov/pubmed/33880736
http://dx.doi.org/10.1007/s40520-021-01853-8

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8595144/
https://www.ncbi.nlm.nih.gov/pubmed/33880736
http://dx.doi.org/10.1007/s40520-021-01853-8

Ejemplares similares