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The effect of resistance training programs on lean body mass in postmenopausal and elderly women: a meta-analysis of observational studies
Aging and menopause are associated with morphological and functional changes which may lead to loss of muscle mass and therefore quality of life. Resistance training (RT) is an effective training mode to increase muscle mass. We reviewed the existing literature to identify studies implementing RT pr...
| Autores principales: | , , , , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Springer International Publishing
2021
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8595144/ https://www.ncbi.nlm.nih.gov/pubmed/33880736 http://dx.doi.org/10.1007/s40520-021-01853-8 |