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Exposure to relaxing words during sleep promotes slow-wave sleep and subjective sleep quality
Our thoughts alter our sleep, but the underlying mechanisms are still unknown. We propose that mental processes are active to a greater or lesser extent during sleep and that this degree of activation affects our sleep depth. We examined this notion by activating the concept of “relaxation” during s...
| Autores principales: | , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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Oxford University Press
2021
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8598180/ https://www.ncbi.nlm.nih.gov/pubmed/34115139 http://dx.doi.org/10.1093/sleep/zsab148 |