Eat like an athlete: insights of sports nutrition science to support active aging in healthy older adults

Skeletal muscle mass losses with age are associated with negative health consequences, including an increased risk of developing metabolic disease and the loss of independence. Athletes adopt numerous nutritional strategies to maximize the benefits of exercise training and enhance recovery in pursui...

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Detalles Bibliográficos
Autores principales: Oikawa, Sara Y., Brisbois, Tristin D., van Loon, Luc J. C., Rollo, Ian
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2021
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8599603/
https://www.ncbi.nlm.nih.gov/pubmed/34283389
http://dx.doi.org/10.1007/s11357-021-00419-w

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8599603/
https://www.ncbi.nlm.nih.gov/pubmed/34283389
http://dx.doi.org/10.1007/s11357-021-00419-w

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