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Eat like an athlete: insights of sports nutrition science to support active aging in healthy older adults
Skeletal muscle mass losses with age are associated with negative health consequences, including an increased risk of developing metabolic disease and the loss of independence. Athletes adopt numerous nutritional strategies to maximize the benefits of exercise training and enhance recovery in pursui...
| Autores principales: | , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Springer International Publishing
2021
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8599603/ https://www.ncbi.nlm.nih.gov/pubmed/34283389 http://dx.doi.org/10.1007/s11357-021-00419-w |