Effects of velocity based training vs. traditional 1RM percentage-based training on improving strength, jump, linear sprint and change of direction speed performance: A Systematic review with meta-analysis

BACKGROUND: There has been a surge of interest on velocity-based training (VBT) in recent years. However, it remains unclear whether VBT is more effective in improving strength, jump, linear sprint and change of direction speed (CODs) than the traditional 1RM percentage-based training (PBT). OBJECTI...

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Detalles Bibliográficos
Autores principales: Liao, Kai-Fang, Wang, Xin-Xin, Han, Meng-Yuan, Li, Lin-Long, Nassis, George P., Li, Yong-Ming
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2021
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8601436/
https://www.ncbi.nlm.nih.gov/pubmed/34793506
http://dx.doi.org/10.1371/journal.pone.0259790

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8601436/
https://www.ncbi.nlm.nih.gov/pubmed/34793506
http://dx.doi.org/10.1371/journal.pone.0259790

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