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Effects of bouncing the barbell in bench press on throwing velocity and strength among handball players

Bench press is a popular training-exercise in throw related sports such as javelin, baseball and handball. Athletes in these sports often use bouncing (i.e., letting the barbell collide with the chest) to create an increased momentum to accelerate the barbell upwards before completing the movement b...

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Detalles Bibliográficos
Autores principales: Løken, Jørund, Solstad, Tom Erik Jorung, Stien, Nicolay, Andersen, Vidar, Saeterbakken, Atle Hole
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2021
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8604300/
https://www.ncbi.nlm.nih.gov/pubmed/34797886
http://dx.doi.org/10.1371/journal.pone.0260297