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Impact of Movement Tempo Distribution on Bar Velocity During a Multi-Set Bench Press Exercise
The goal of the present study was to evaluate the effect of contrast tempo movement on bar velocity changes during a multi-set bench press exercise. In randomized and counter-balanced order, participants performed three sets of the bench press exercise at 60%1RM under two testing conditions: E-E whe...
Autores principales: | , , , , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Sciendo
2021
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8607785/ https://www.ncbi.nlm.nih.gov/pubmed/34868435 http://dx.doi.org/10.2478/hukin-2021-0106 |