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Impact of Movement Tempo Distribution on Bar Velocity During a Multi-Set Bench Press Exercise

The goal of the present study was to evaluate the effect of contrast tempo movement on bar velocity changes during a multi-set bench press exercise. In randomized and counter-balanced order, participants performed three sets of the bench press exercise at 60%1RM under two testing conditions: E-E whe...

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Detalles Bibliográficos
Autores principales:	Trybulski, Robert, Jarosz, Jakub, Krzysztofik, Michal, Filip-Stachnik, Aleksandra, Matykiewicz, Patryk, Zmijewski, Piotr, Bichowska, Marta, Wilk, Michal
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Sciendo 2021
Materias:	Section III - Sports Training
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8607785/ https://www.ncbi.nlm.nih.gov/pubmed/34868435 http://dx.doi.org/10.2478/hukin-2021-0106

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