Effect of 12 Weeks Core Training on Core Muscle Performance in Rhythmic Gymnastics

SIMPLE SUMMARY: The aim of this study was to analyze the effect of 12 weeks of core muscle training on core muscle performance in rhythmic gymnasts. Core strength training leads to improvements in body composition, as well as improvements in trunk strength and increases in muscle electromyographic a...

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Detalles Bibliográficos
Autores principales: Esteban-García, Paula, Jiménez-Díaz, José Fernando, Abián-Vicén, Javier, Bravo-Sánchez, Alfredo, Rubio-Arias, Jacobo Á.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8615256/
https://www.ncbi.nlm.nih.gov/pubmed/34827203
http://dx.doi.org/10.3390/biology10111210

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8615256/
https://www.ncbi.nlm.nih.gov/pubmed/34827203
http://dx.doi.org/10.3390/biology10111210

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