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Effect of 12 Weeks Core Training on Core Muscle Performance in Rhythmic Gymnastics
SIMPLE SUMMARY: The aim of this study was to analyze the effect of 12 weeks of core muscle training on core muscle performance in rhythmic gymnasts. Core strength training leads to improvements in body composition, as well as improvements in trunk strength and increases in muscle electromyographic a...
| Autores principales: | , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
MDPI
2021
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8615256/ https://www.ncbi.nlm.nih.gov/pubmed/34827203 http://dx.doi.org/10.3390/biology10111210 |