The Effects of High-Intensity Interval Training (HIIT) on Fall Risk Factors in Healthy Older Adults: A Systematic Review

High-intensity interval training (HIIT) improves functional capacity, muscle power and physical performance in older adults with and without comorbidities. The aim of this study was to explore the effectiveness of HIIT as a method for reducing major fall risk factors (balance, muscle strength and ph...

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Detalles Bibliográficos
Autores principales: Elboim-Gabyzon, Michal, Buxbaum, Roie, Klein, Roei
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8618957/
https://www.ncbi.nlm.nih.gov/pubmed/34831565
http://dx.doi.org/10.3390/ijerph182211809

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8618957/
https://www.ncbi.nlm.nih.gov/pubmed/34831565
http://dx.doi.org/10.3390/ijerph182211809

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