Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis

Sarcopenia refers to the age-related loss of muscle strength and muscle mass, which is associated with a reduced quality of life, particularly in older females. Resistance training (RT) is well established to be an effective intervention to counter indices of sarcopenia. Accumulating research indica...

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Detalles Bibliográficos
Autores principales: dos Santos, Ellem Eduarda Pinheiro, de Araújo, Rodrigo Cappato, Candow, Darren G., Forbes, Scott C., Guijo, Jaddy Antunes, de Almeida Santana, Carla Caroliny, do Prado, Wagner Luiz, Botero, João Paulo
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8619193/
https://www.ncbi.nlm.nih.gov/pubmed/34836013
http://dx.doi.org/10.3390/nu13113757

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8619193/
https://www.ncbi.nlm.nih.gov/pubmed/34836013
http://dx.doi.org/10.3390/nu13113757

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