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Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis
Sarcopenia refers to the age-related loss of muscle strength and muscle mass, which is associated with a reduced quality of life, particularly in older females. Resistance training (RT) is well established to be an effective intervention to counter indices of sarcopenia. Accumulating research indica...
Autores principales: | dos Santos, Ellem Eduarda Pinheiro, de Araújo, Rodrigo Cappato, Candow, Darren G., Forbes, Scott C., Guijo, Jaddy Antunes, de Almeida Santana, Carla Caroliny, do Prado, Wagner Luiz, Botero, João Paulo |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
MDPI
2021
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8619193/ https://www.ncbi.nlm.nih.gov/pubmed/34836013 http://dx.doi.org/10.3390/nu13113757 |
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