Slow and Steady, or Hard and Fast? A Systematic Review and Meta-Analysis of Studies Comparing Body Composition Changes between Interval Training and Moderate Intensity Continuous Training

Purpose: To conduct a systematic review and multilevel meta-analysis of the current literature as to the effects of interval training (IT) vs moderate intensity continuous training (MICT) on measures of body composition, both on a whole-body and regional level. Methods: We searched English-language...

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Detalles Bibliográficos
Autores principales: Steele, James, Plotkin, Daniel, Van Every, Derrick, Rosa, Avery, Zambrano, Hugo, Mendelovits, Benjiman, Carrasquillo-Mercado, Mariella, Grgic, Jozo, Schoenfeld, Brad J.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8619923/
https://www.ncbi.nlm.nih.gov/pubmed/34822354
http://dx.doi.org/10.3390/sports9110155

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8619923/
https://www.ncbi.nlm.nih.gov/pubmed/34822354
http://dx.doi.org/10.3390/sports9110155

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