Three weeks of a home-based “sleep low-train low” intervention improves functional threshold power in trained cyclists: A feasibility study

BACKGROUND: “Sleep Low-Train Low” is a training-nutrition strategy intended to purposefully reduce muscle glycogen availability around specific exercise sessions, potentially amplifying the training stimulus via augmented cell signalling. The aim of this study was to assess the feasibility of a 3-we...

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Detalles Bibliográficos
Autores principales: Bennett, Samuel, Tiollier, Eve, Brocherie, Franck, Owens, Daniel J., Morton, James P., Louis, Julien
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2021
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8639084/
https://www.ncbi.nlm.nih.gov/pubmed/34855913
http://dx.doi.org/10.1371/journal.pone.0260959

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8639084/
https://www.ncbi.nlm.nih.gov/pubmed/34855913
http://dx.doi.org/10.1371/journal.pone.0260959

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