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Dietary Observations of Ultra-Endurance Runners in Preparation for and During a Continuous 24-h Event
Carbohydrate (CHO) intake recommendations for events lasting longer than 3h indicate that athletes should ingest up to 90g.h.(−1) of multiple transportable carbohydrates (MTC). We examined the dietary intake of amateur (males: n=11, females: n=7) ultra-endurance runners (mean age and mass 41.5±5.1ye...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Frontiers Media S.A.
2021
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8652078/ https://www.ncbi.nlm.nih.gov/pubmed/34899391 http://dx.doi.org/10.3389/fphys.2021.765888 |