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Dietary Observations of Ultra-Endurance Runners in Preparation for and During a Continuous 24-h Event

Carbohydrate (CHO) intake recommendations for events lasting longer than 3h indicate that athletes should ingest up to 90g.h.(−1) of multiple transportable carbohydrates (MTC). We examined the dietary intake of amateur (males: n=11, females: n=7) ultra-endurance runners (mean age and mass 41.5±5.1ye...

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Detalles Bibliográficos
Autores principales: Kinrade, Emma J., Galloway, Stuart D. R.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2021
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8652078/
https://www.ncbi.nlm.nih.gov/pubmed/34899391
http://dx.doi.org/10.3389/fphys.2021.765888

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