What type of mattress should be chosen to avoid back pain and improve sleep quality? Review of the literature

Energy spent during daily activities is recuperated by humans through sleep, ensuring optimal performance on the following day. Sleep disturbances are common: a meta-analysis on sleep quality showed that 15–30% of adults report sleep disorders, such as sleep onset latency (SOL), insufficient duratio...

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Detalles Bibliográficos
Autores principales: Caggiari, Gianfilippo, Talesa, Giuseppe Rocco, Toro, Giuseppe, Jannelli, Eugenio, Monteleone, Gaetano, Puddu, Leonardo
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2021
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8655046/
https://www.ncbi.nlm.nih.gov/pubmed/34878594
http://dx.doi.org/10.1186/s10195-021-00616-5

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8655046/
https://www.ncbi.nlm.nih.gov/pubmed/34878594
http://dx.doi.org/10.1186/s10195-021-00616-5

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