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What type of mattress should be chosen to avoid back pain and improve sleep quality? Review of the literature
Energy spent during daily activities is recuperated by humans through sleep, ensuring optimal performance on the following day. Sleep disturbances are common: a meta-analysis on sleep quality showed that 15–30% of adults report sleep disorders, such as sleep onset latency (SOL), insufficient duratio...
| Autores principales: | , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Springer International Publishing
2021
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8655046/ https://www.ncbi.nlm.nih.gov/pubmed/34878594 http://dx.doi.org/10.1186/s10195-021-00616-5 |