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Effects of 2-hour nighttime nap on melatonin concentration and alertness during 12-hour simulated night work
A nighttime nap is expected to mitigate melatonin suppression during night work by blocking light input to the retina, but it is unclear. In the present study, we investigated the effects of a nap break on melatonin level, subjective sleepiness, and vigilance performance during simulated night work....
| Autores principales: | , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
National Institute of Occupational Safety and Health, Japan
2021
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8655743/ https://www.ncbi.nlm.nih.gov/pubmed/34588379 http://dx.doi.org/10.2486/indhealth.2020-0245 |