Acute effects of dynamic versus foam rolling warm-up strategies on physical performance in elite tennis players

To date, there is a lack of information about the optimal conditions of the warm-up to lead to a better performance in elite tennis players. The aim of this study was to compare the effects of two different warm-up protocols (dynamic vs. self-myofascial release with foam rolling) on neuromuscular va...

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Detalles Bibliográficos
Autores principales: Lopez-Samanes, Alvaro, Del Coso, Juan, Hernández-Davó, Jose Luis, Moreno-Pérez, Diego, Romero-Rodriguez, Daniel, Madruga-Parera, Marc, Muñoz, Alejandro, Moreno-Pérez, Victor
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Institute of Sport in Warsaw 2021
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8670807/
https://www.ncbi.nlm.nih.gov/pubmed/34937969
http://dx.doi.org/10.5114/biolsport.2021.101604

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8670807/
https://www.ncbi.nlm.nih.gov/pubmed/34937969
http://dx.doi.org/10.5114/biolsport.2021.101604

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