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Acute effects of dynamic versus foam rolling warm-up strategies on physical performance in elite tennis players
To date, there is a lack of information about the optimal conditions of the warm-up to lead to a better performance in elite tennis players. The aim of this study was to compare the effects of two different warm-up protocols (dynamic vs. self-myofascial release with foam rolling) on neuromuscular va...
| Autores principales: | , , , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Institute of Sport in Warsaw
2021
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8670807/ https://www.ncbi.nlm.nih.gov/pubmed/34937969 http://dx.doi.org/10.5114/biolsport.2021.101604 |