Effects of self-paced high-intensity interval training and moderate-intensity continuous training on the physical performance and psychophysiological responses in recreationally active young adults

This study aimed to compare the effects of 8-week self-paced high-intensity interval training (HIIT) vs. self-paced moderate-intensity continuous training (MICT) on the physical performance and psychophysiological responses of young adults. Twenty-eight recreationally active young adults (age: 21.1...

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Detalles Bibliográficos
Autores principales: Soylu, Yusuf, Arslan, Ersan, Sogut, Mustafa, Kilit, Bulent, Clemente, Filipe Manuel
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Institute of Sport in Warsaw 2020
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8670818/
https://www.ncbi.nlm.nih.gov/pubmed/34937964
http://dx.doi.org/10.5114/biolsport.2021.100359

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8670818/
https://www.ncbi.nlm.nih.gov/pubmed/34937964
http://dx.doi.org/10.5114/biolsport.2021.100359

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