Acute Effects of Static Self-Stretching Exercises and Foam Roller Self-Massaging on the Trunk Range of Motions and Strength of the Trunk Extensors

Although the effectiveness of static self-stretching exercises (SSSEs) and foam roller self-massaging (FRSM) in joint range of motion and muscle strength of the lower limbs has been extensively investigated, little is known about their effectiveness on the posterior trunk muscles. The present study...

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Detalles Bibliográficos
Autores principales: Fonta, Maria, Tsepis, Elias, Fousekis, Konstantinos, Mandalidis, Dimitris
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8708179/
https://www.ncbi.nlm.nih.gov/pubmed/34941797
http://dx.doi.org/10.3390/sports9120159

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8708179/
https://www.ncbi.nlm.nih.gov/pubmed/34941797
http://dx.doi.org/10.3390/sports9120159

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