Can People Sleep Too Much? Effects of Extended Sleep Opportunity on Sleep Duration and Timing

Many people are concerned about whether they are getting “enough” sleep, and if they can “sleep too much.” These concerns can be approached scientifically using experiments probing long-term (i.e., multi-night) sleep homeostatic processes, since homeostatic processes move the system toward its physi...

Descripción completa

Detalles Bibliográficos
Autores principales: Klerman, Elizabeth B., Barbato, Giuseppe, Czeisler, Charles A., Wehr, Thomas A.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2021
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8727775/
https://www.ncbi.nlm.nih.gov/pubmed/35002775
http://dx.doi.org/10.3389/fphys.2021.792942

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8727775/
https://www.ncbi.nlm.nih.gov/pubmed/35002775
http://dx.doi.org/10.3389/fphys.2021.792942

Ejemplares similares