Using Personalized Anchors to Establish Routine Meditation Practice With a Mobile App: Randomized Controlled Trial

BACKGROUND: Physical and mental health benefits can be attained from persistent, long-term performance of mindfulness meditation with a mobile meditation app, but in general, few mobile health app users persistently engage at a level necessary to attain the corresponding health benefits. Anchoring o...

Descripción completa

Detalles Bibliográficos
Autores principales: Stecher, Chad, Sullivan, Mariah, Huberty, Jennifer
Formato: Online Artículo Texto
Lenguaje:English
Publicado: JMIR Publications 2021
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8734923/
https://www.ncbi.nlm.nih.gov/pubmed/34941558
http://dx.doi.org/10.2196/32794

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8734923/
https://www.ncbi.nlm.nih.gov/pubmed/34941558
http://dx.doi.org/10.2196/32794

Ejemplares similares