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Using Personalized Anchors to Establish Routine Meditation Practice With a Mobile App: Randomized Controlled Trial
BACKGROUND: Physical and mental health benefits can be attained from persistent, long-term performance of mindfulness meditation with a mobile meditation app, but in general, few mobile health app users persistently engage at a level necessary to attain the corresponding health benefits. Anchoring o...
| Autores principales: | , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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JMIR Publications
2021
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8734923/ https://www.ncbi.nlm.nih.gov/pubmed/34941558 http://dx.doi.org/10.2196/32794 |