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The Influence of Self-Myofascial Release on Muscle Flexibility in Long-Distance Runners
During long-distance running, athletes are exposed to repetitive loads. Myofascial structures are liable to long-term work, which may cause cumulating tension within them. The aim of this study was to evaluate the acute effect of self-myofascial release on muscle flexibility in long-distance runners...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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MDPI
2022
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8744627/ https://www.ncbi.nlm.nih.gov/pubmed/35010717 http://dx.doi.org/10.3390/ijerph19010457 |