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The Influence of Self-Myofascial Release on Muscle Flexibility in Long-Distance Runners

During long-distance running, athletes are exposed to repetitive loads. Myofascial structures are liable to long-term work, which may cause cumulating tension within them. The aim of this study was to evaluate the acute effect of self-myofascial release on muscle flexibility in long-distance runners...

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Detalles Bibliográficos
Autores principales:	Sulowska-Daszyk, Iwona, Skiba, Agnieszka
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2022
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8744627/ https://www.ncbi.nlm.nih.gov/pubmed/35010717 http://dx.doi.org/10.3390/ijerph19010457

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