Learning Monologues at Bedtime Improves Sleep Quality in Actors and Non-Actors

Several studies show that pre-sleep learning determines changes in subsequent sleep, including improvements of sleep quality. Our aims were to confirm this finding using a more ecological task (learning a theatrical monologue) and to investigate whether the effect is modulated by expertise. Using a...

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Detalles Bibliográficos
Autores principales: Conte, Francesca, De Rosa, Oreste, Albinni, Benedetta, Mango, Daniele, Coppola, Alessia, Malloggi, Serena, Giangrande, Davide, Giganti, Fiorenza, Barbato, Giuseppe, Ficca, Gianluca
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8750122/
https://www.ncbi.nlm.nih.gov/pubmed/35010270
http://dx.doi.org/10.3390/ijerph19010011

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8750122/
https://www.ncbi.nlm.nih.gov/pubmed/35010270
http://dx.doi.org/10.3390/ijerph19010011

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