Feasibility, Effectiveness, and Mechanisms of a Brief Mindfulness- and Compassion-Based Program to Reduce Stress in University Students: A Pilot Randomized Controlled Trial

The mental health of university students is a public health concern, as psychopathology has significantly risen among this population. Mindfulness-based programs may support their mental health, though more research is needed. We used a two-armed pilot randomized controlled trial to study the feasib...

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Detalles Bibliográficos
Autores principales: Martínez-Rubio, David, Navarrete, Jaime, Montero-Marin, Jesus
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8750204/
https://www.ncbi.nlm.nih.gov/pubmed/35010414
http://dx.doi.org/10.3390/ijerph19010154

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8750204/
https://www.ncbi.nlm.nih.gov/pubmed/35010414
http://dx.doi.org/10.3390/ijerph19010154

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