Can an E-Mail-Delivered CBT for Insomnia Validated in the West Be Effective in the East? A Randomized Controlled Trial

This study examined the effects of an e-mail-delivered cognitive behavioral therapy for insomnia (CBT-I), validated in Western countries, on insomnia severity, anxiety, and depression in young adults with insomnia in Eastern countries, particularly Japan. This prospective parallel-group randomized c...

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Detalles Bibliográficos
Autores principales: Okajima, Isa, Tanizawa, Noriko, Harata, Megumi, Suh, Sooyeon, Yang, Chien-Ming, Li, Shirley Xin, Trockel, Mickey T.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8751173/
https://www.ncbi.nlm.nih.gov/pubmed/35010445
http://dx.doi.org/10.3390/ijerph19010186

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8751173/
https://www.ncbi.nlm.nih.gov/pubmed/35010445
http://dx.doi.org/10.3390/ijerph19010186

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