Meditation and Aerobic Exercise Enhance Mental Health Outcomes and Pattern Separation Learning Without Changing Heart Rate Variability in Women with HIV

Mental and physical (MAP) training targets the brain and the body through a combination of focused-attention meditation and aerobic exercise. The following feasibility pilot study tested whether 6 weeks of MAP training improves mental health outcomes, while enhancing discrimination learning and hear...

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Detalles Bibliográficos
Autores principales: Millon, Emma M., Lehrer, Paul M., Shors, Tracey J.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer US 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8763305/
https://www.ncbi.nlm.nih.gov/pubmed/35040014
http://dx.doi.org/10.1007/s10484-021-09530-2

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8763305/
https://www.ncbi.nlm.nih.gov/pubmed/35040014
http://dx.doi.org/10.1007/s10484-021-09530-2

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