Equal-Volume Strength Training With Different Training Frequencies Induces Similar Muscle Hypertrophy and Strength Improvement in Trained Participants

The main goal of the current study was to compare the effects of volume-equated training frequency on gains in muscle mass and strength. In addition, we aimed to investigate whether the effect of training frequency was affected by the complexity, concerning the degrees of freedom, of an exercise. Pa...

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Detalles Bibliográficos
Autores principales: Hamarsland, Håvard, Moen, Hermann, Skaar, Ole Johannes, Jorang, Preben Wahlstrøm, Rødahl, Håvard Saeterøy, Rønnestad, Bent R.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2022
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8766679/
https://www.ncbi.nlm.nih.gov/pubmed/35069251
http://dx.doi.org/10.3389/fphys.2021.789403

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8766679/
https://www.ncbi.nlm.nih.gov/pubmed/35069251
http://dx.doi.org/10.3389/fphys.2021.789403

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