Effectiveness of a Mindfulness-Based Group Intervention for Chinese University Students with Sleep Problems

The increasing prevalence of sleep disorders among university students should be taken seriously. Group counseling involving a mindfulness-based strategy may help prevent students from developing insomnia and subsequent mental health disorders. This study aimed to evaluate the ameliorating effects o...

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Detalles Bibliográficos
Autores principales: Fu, Lin, Wei, Shuang, Cheng, Jin, Wang, Xueqi, Zhou, Yueyue, Li, Yi, Zheng, Hao
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8775412/
https://www.ncbi.nlm.nih.gov/pubmed/35055577
http://dx.doi.org/10.3390/ijerph19020755

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8775412/
https://www.ncbi.nlm.nih.gov/pubmed/35055577
http://dx.doi.org/10.3390/ijerph19020755

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