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Estimation of 1-Repetition Maximum Using a Hydraulic Bench Press Machine Based on User’s Lifting Speed and Load Weight
1-repetition maximum (1RM), a representative index for an individual’s weightlifting capacity, provides an organized workout guide, but to measure 1RM needs several repetitive exercises up to one’s limit and has a risk of injury, thus, not adequate for beginners, elders, or disabled people. This stu...
| Autores principales: | , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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MDPI
2022
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8778367/ https://www.ncbi.nlm.nih.gov/pubmed/35062659 http://dx.doi.org/10.3390/s22020698 |