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Exercise improves sleep quality in older adults: a protocol for a systematic review and meta-analysis

INTRODUCTION: Sleep disturbance is a common problem among the elderly and is associated with physical and mental health. Exercise has been reported as an alternative therapeutic strategy for people with sleep disturbances. However, this topic has not been systematically reviewed for older adults. Th...

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Detalles Bibliográficos
Autores principales:	Zhang, Wei, Liu, Yi, Yu, Jing, Li, Dongze, Jia, Yu, Zhang, Qin, Gao, Yongli, Wan, Zhi, Wei, Wei
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	BMJ Publishing Group 2022
Materias:	Sports and Exercise Medicine
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8804655/ https://www.ncbi.nlm.nih.gov/pubmed/35105610 http://dx.doi.org/10.1136/bmjopen-2020-047555

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