Comparing the effects of plyometric and isometric strength training on dynamic and isometric force-time characteristics

The purpose of the study was to compare the change in dynamic and isometric force-time characteristics after plyometric (PLYO) or isometric strength training (ISO). Twenty-two endurance runners (age = 37 ± 6 years, stature = 1.71 ± 0.05 m, body mass = 62.7 ± 8.6 kg, weekly mileage = 47.3 ± 10.8 km)...

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Detalles Bibliográficos
Autores principales: Lum, Danny, Comfort, Paul, Barbosa, Tiago M., Balasekaran, Govindasamy
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Institute of Sport in Warsaw 2021
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8805362/
https://www.ncbi.nlm.nih.gov/pubmed/35173377
http://dx.doi.org/10.5114/biolsport.2022.103575

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8805362/
https://www.ncbi.nlm.nih.gov/pubmed/35173377
http://dx.doi.org/10.5114/biolsport.2022.103575

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