Changes in Body Composition and Strength after 12 Weeks of High-Intensity Functional Training with Two Different Loads in Physically Active Men and Women: A Randomized Controlled Study

This study examined the effects of two different resistance loads during high-intensity Functional Training (HIFT) on body composition and maximal strength. Thirty-one healthy young individuals were randomly assigned into three groups: moderate load (ML: 70% 1-RM), low load-(LL: 30% 1-RM), and contr...

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Detalles Bibliográficos
Autores principales: Kapsis, Daniel P., Tsoukos, Athanasios, Psarraki, Maria P., Douda, Helen T., Smilios, Ilias, Bogdanis, Gregory C.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8822892/
https://www.ncbi.nlm.nih.gov/pubmed/35050972
http://dx.doi.org/10.3390/sports10010007

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8822892/
https://www.ncbi.nlm.nih.gov/pubmed/35050972
http://dx.doi.org/10.3390/sports10010007

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